Disclosed benefits of Inulin in "A Time to science" | Vicechancellorship URC
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Inulin is a key ingredient for food production, is used as a nutritional supplement and its many benefits helps to preserve health, said Professor Rosalina Ramirez Olivas to discuss the myths and realities of this natural beverage technology extract from the root of some plants.
In the "A time to science" produced by the Department of Chemical and Biological Sciences for Radio Universidad, the teaching of the Degree in Chemistry in Food that academic unit, said that this product is very popular due to its high content of fiber and prebiotic effect.
"Inulin regulates intestinal transit and has a strong prebiotic effect; that is, stimulates the growth of beneficial bacteria in the intestine -puntualizó-. This represents one of its most important qualities, for maintaining a healthy gastrointestinal system not only prevents a lot of ailments but also improves the condition of the body ".
The invited to the radio broadcast indicated that this product is in some plants and roots, and for industrial use is extracted from chicory (Cichorium intybus), after evaporating the juice of the root powder is white, but also in the artichoke, garlic, beverage technology onion, asparagus, leeks, wheat and banana.
Ramirez beverage technology Olivas said that he found many benefits to inulin, as that helps lower blood cholesterol levels, improves intestinal beverage technology health and stimulates the growth of the gut flora; improves beverage technology the absorption of calcium, magnesium and phosphorus; helps balance insulin levels beverage technology in the blood and, therefore, control diabetes, said.
It also inhibits the accumulation of triglycerides in the liver, thus reducing the risk of atherosclerosis, added, and is recommended for children and adolescents because it helps increase calcium absorption, and therefore beverage technology reduces the occurrence of osteoporosis, it increases mineral density bone, and is suitable for pregnant women and the elderly.
Should take 10 to 20 grams of inulin per day, dissolved in fruit juice, or mixed with milk, yogurt, cereals and other liquids, it contains between 25 and 30% of the daily dietary fiber, and this promotes the movements bowel, established.
With all its benefits, there are contraindications to the use of this product, noted academic, as it can have adverse reactions in people with diabetes, because if you suffer from fructose beverage technology malabsorption syndrome, inulin, which is a fructano- can be a problem for these people, so they should limit intake of inulin to no more than 0.5 grams per meal. (JAZ)
Home Divisions and Departments Division of Biological beverage technology Sciences and ... Agriculture Chemical Biological Sciences Nursing Inv. Science and Technology Food Research and Postgraduate Medicine and Health Sciences, Division beverage technology of Economics and Management ... Accounting Economics Division beverage technology of Natural Sciences Geology Mathematics Physics Physics Research Division of Industrial beverage technology Engineering Chemical Engineering Civil Engineering and Mining Engineering and Metallurgy beverage technology Division Law Social Psychology and Communication beverage technology Social Work Sociology Anthropology beverage technology History and Public Administration Research in Polymer and Materials Division of Humanities and Fine Arts Foreign Languages Literature and Language Arts Science Architecture and Design H. Academic Council Committees members Functions Agreements Plans and Reports Directory Science Vicechancellorship URC Directory beverage technology
Inulin is a key ingredient for food production, is used as a nutritional supplement and its many benefits helps to preserve health, said Professor Rosalina Ramirez Olivas to discuss the myths and realities of this natural beverage technology extract from the root of some plants.
In the "A time to science" produced by the Department of Chemical and Biological Sciences for Radio Universidad, the teaching of the Degree in Chemistry in Food that academic unit, said that this product is very popular due to its high content of fiber and prebiotic effect.
"Inulin regulates intestinal transit and has a strong prebiotic effect; that is, stimulates the growth of beneficial bacteria in the intestine -puntualizó-. This represents one of its most important qualities, for maintaining a healthy gastrointestinal system not only prevents a lot of ailments but also improves the condition of the body ".
The invited to the radio broadcast indicated that this product is in some plants and roots, and for industrial use is extracted from chicory (Cichorium intybus), after evaporating the juice of the root powder is white, but also in the artichoke, garlic, beverage technology onion, asparagus, leeks, wheat and banana.
Ramirez beverage technology Olivas said that he found many benefits to inulin, as that helps lower blood cholesterol levels, improves intestinal beverage technology health and stimulates the growth of the gut flora; improves beverage technology the absorption of calcium, magnesium and phosphorus; helps balance insulin levels beverage technology in the blood and, therefore, control diabetes, said.
It also inhibits the accumulation of triglycerides in the liver, thus reducing the risk of atherosclerosis, added, and is recommended for children and adolescents because it helps increase calcium absorption, and therefore beverage technology reduces the occurrence of osteoporosis, it increases mineral density bone, and is suitable for pregnant women and the elderly.
Should take 10 to 20 grams of inulin per day, dissolved in fruit juice, or mixed with milk, yogurt, cereals and other liquids, it contains between 25 and 30% of the daily dietary fiber, and this promotes the movements bowel, established.
With all its benefits, there are contraindications to the use of this product, noted academic, as it can have adverse reactions in people with diabetes, because if you suffer from fructose beverage technology malabsorption syndrome, inulin, which is a fructano- can be a problem for these people, so they should limit intake of inulin to no more than 0.5 grams per meal. (JAZ)
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