It is important to note that supplementation with vitamins B12 and D and / or food intake that is e

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It's hard to imagine a toddler that I decided to omit meat from the menu. Eating habits of children in general, including vegetarians, shape parents, usually portraying own. However, parents are vegetarians should be aware that a vegetarian diet for children should be well planned.
Vegetarianism encompasses a wide range of diet. Just off of meat and other animal products is no longer acceptable definition of vegetarianism. jesons In fact, today includes among vegetarians jesons vegans, but also lesser known fruktarijance. Wondering who the fruktarijanci? The easiest way is their food, actually living philosophy to explain the following words: eat only what the plant is rejected, ie it can pick up from the ground. Never picking fruit because it would cause pain to the plant.
As the first record of vegetarian dating from the 5th century BC, we can not say that this is fashions or trends. And in the past have been associated with the idea of non-violence towards animals, which is part of some Indian religions, such as Buddhism. So today food products in India marked green circle if no animal additives, or brown if you are not vegetarian. Although in Europe spreads the mid-19th century, vegetarianism is experiencing a real boom in the last 30 years, due to health, because of ethical and today more and ecological and economic reasons.
If a well-planned vegetarian diet, its impact jesons on health jesons will be very positive. Numerous studies have shown how such a diet reduces the risk of heart disease up to 30 percent. The vegetarian diet is entered less saturated fat, cholesterol and animal protein and more carbohydrates, fiber, magnesium, potassium, folate and antioxidants such as vitamins C and E and other phytochemicals. Thus, binding to a vegetarian jesons diet and lower body mass index, lower cholesterol levels, lower blood pressure, jesons and lower incidence of heart disease, hypertension, type 2 diabetes, kidney disease and metabolic syndrome.
But such a diet has weak points, jesons coming to the fore when drawing up menus are not given enough jesons attention. It is often the lack of vitamins B12 and D and iron, and bone may be more fragile than in nonvegetarians. The intake of animal protein, and other nutrients, there is a risk of malnutrition in children and deceleration of growth and development. Therefore, a vegetarian diet of children is sometimes not looked on favorably, especially if it is a very restrictive types of vegetarianism like veganism.
Childhood is a phase of intense growth and development, in which the body requires extra calorie intake. Thus, the need for increased protein. Proteins are an important part of our body, involved in building bones and muscles, helps in cell renewal, support digestion and feed our defense system. These complex molecules jesons consisting of amino acids. Our body can not synthesize fourteen kinds of amino acids, but the eight kinds of food and we have to enter them called jesons essential amino acids. They are important for proper growth, development and maturation of the child. Therefore, proteins can be divided into high and low quality, since it contains in its structure all the essential amino acids or not. Proteins that are introduced through meat and other animal products contain all eight essential amino acids, and proteins that are introduced through plant foods, jesons with the exception of soy and its derivatives, does not contain all eight so it is necessary to combine the two types of food to meet the needs for essential amino acids . This is achieved by combining grains and legumes, such as rice and beans or lentils and millet.
As milk and dairy products are an important source of calcium, and adequate calcium intake in this period of life is extremely important for the proper construction of bones and teeth, it is necessary to provide alternative foods that provides a sufficient amount of calcium for small vegetarians. These include beans, zelenolisnato vegetables like spinach and kale, oats, sesame seeds, tofu with added calcium, soy and rice milk with added calcium, almonds, walnuts, etc.
It is important to note that supplementation with vitamins B12 and D and / or food intake that is enriched them necessary for children, even