Each cell of the human body requires sufficient magnesium otherwise languish. Strong bones and teet

Magnesium is an alkaline earth metal, the eighth most abundant mineral found in the Earth's crust. Because of the simple water soluble valson thampu magnesium is the third most abundant valson thampu mineral in sea water, and after sodium chloride. The human body is magnesium, by weight, the eleventh most abundant element - it has about 57 grams. The bulk of magnesium contained in the body is found in the skeleton and teeth - at least 60 to 65 percent of the total. Almost the entire remaining amount is in the muscle tissues and cells, while only one percent is contained in the blood.
It is difficult valson thampu to overstate the importance of the attribution of magnesium ions for every form of life as well as for overall optimal health. Magnesium is required to give a "spark of life" metabolic valson thampu functions involved in the creation of energy and its transfer (transfer of ATP, the basic energy currency of the body), and the creation of proteins - and nucleic acid chemistry of life - RNA and DNA, in all known living organisms. In plants, magnesium valson thampu ion is located in the center of each molecule of chlorophyll, important for producing energy from sunlight. Magnesium is an essential element for animals and plants and is involved in literally hundreds of enzymatic reactions that affect almost all life phenomena.
Each cell of the human body requires sufficient magnesium otherwise languish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular systems, well-functioning detoxification pathways and much more depends on the sufficient amount of magnesium in the cells. Soft tissues containing the highest concentration of magnesium in the body including the brain and heart - two organs that produce large electrical activity and which may be particularly sensitive to magnesium deficiency.
Magnesium works with calcium aligned in the management of electrical impulses in the cell - the concentration of magnesium in a healthy cell is ten thousand times greater than that of calcium, and there are important reasons for this protective measure. Cellular calcium channels that allow the mineral entry into the cell only as long as is necessary to conduct impulses, at a time when his job is filled, magnesium it immediately carried out. This caution is needed to prevent the accumulation of calcium in the cell, which could cause dangerous excessive imbalances, calcification, cellular dysfunction and even cell death. When the station because of a lack of magnesium excess calcium enters muscle contractions are too long supported and in mild cases suffer such as twitching and cramps. When the magnesium deficiency becomes chronic, suffer from the symptoms of heart disease, such as angina pectoris, hypertension and arrhythmias and seizures valson thampu or convulsions characteristic of asthma, migraine or painful menstrual cramps.
Magnesium acts as a natural barrier calcium channels and is responsible - for relaxation - as opposed to the effect of calcium contraction. Therefore, magnesium is extremely important for the healthy functioning of our parasympathetic nervous system. It may be hard to believe, but our body is actually designed to act before the largely peaceful, relaxed parasympathetic state, but a state in which the heart rate and prezamorenost stress and adrenaline-dominant regime of the sympathetic nervous system, which in the present largely constant for many of us that draws large amounts of magnesium.
Magnesium is important for so many vital body functions, and its deficiency is implicated in so many diseases that researchers magnesium repeatedly attributed miraculous because of its power in the elimination or improvement of a number of disorders. Currently, the list of disorders that have a direct connection with the verification of acute and chronic lack of magnesium is long and includes many diseases whose steady medical treatment is usually valson thampu not directed to the magnesium deficiency (see below). This research will reveal further links between magnesium deficiency valson thampu and other diseases. Magnesium deficiency is endemic
Unfortunately, it is difficult to reliably supplying the body with a sufficient amount of magnesium, even a well-balanced, complete diet. First of all, modern agricultural methods support the general use of NPK (nitrogen, phosphorus and potassium). valson thampu And potassium and phosphorus are the rivals magnesium in the soil and on calcareous soils create a proportionate lack of magnesium (magnesium present is bound and therefore unavailable to crops). In sandy or clay soils that are slightly acidic often there is a real shortage of magnesium because magnesium is washed out of the soil and therefore is also unavailable to the crop. This swelling occurs as a result valson thampu of acid rain. Magnesium is actually one of najiscrpljenijih minerals in arable soils. As an insult to injury, we are constantly introducing new hybrid plants that are grown in order to survive in these mineral depleted soils. valson thampu Of course, when people or animals eat the fruit of the poor in minerals, it will sooner or later cause the disease. Although in terms of nutrition organically grown crops