Food canned or fresh? | Health in plate
It is first important to distinguish between processing methods and food preservation or patreaza that improve nutritional values and diminishing their processing methods dairy udyog altogether.
In general, freezing preserves most nutrients; pickling and / or fermentation by traditional dairy udyog methods (water, salt and yeast possibly without vinegar) dairy udyog improves nutrient bioavailability by increasing the activity of many enzymes. Drying in the sun (or in special driers) is another way to preserve and enhance the availability of nutrients.
But we have to avoid processed foods by methods involving high temperatures, including pasteurization, high temperature drying, extrusion cereals, hot oiling and chemical methods. Irradiation of food does not involve heating at high temperatures but lead to alterations nutrients. There are studies showing that irradiated foods can cause abnormalities in blood mutagenic children. Also, the seeds will not sprout irradiated. Unfortunately, many commercial foods are irradiated.
Canned dairy udyog food should represent a small part of our diet, not only because vitamins are destroyed but for the missing enzymes. Fresh seasonal vegetables are the most recommended, although in winter than in stores not found products brought from far and which can be harmful overall compared with preserves made by us during the summer (with products from reliable sources).
Tomatoes can be considered an exception. Tomatoes used for conservation are picked when they are ripe and have a much higher beta carotene than most fresh tomatoes sold in stores (often picked ripe raw and artificial). Carotene survives conservation but not part of other vitamins.
If possible, buy potatoes and onions obtained organically! Potatoes and onions are treated with commercial sprouting inhibitors (and are forced to rise through the use of increased amounts of nitrogen in the soil) that causes cellular changes in the test animals. Also avoid soft-shelled fruits from distant sources, dairy udyog these have generally been treated with chemicals to withstand transport.
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It is first important to distinguish between processing methods and food preservation or patreaza that improve nutritional values and diminishing their processing methods dairy udyog altogether.
In general, freezing preserves most nutrients; pickling and / or fermentation by traditional dairy udyog methods (water, salt and yeast possibly without vinegar) dairy udyog improves nutrient bioavailability by increasing the activity of many enzymes. Drying in the sun (or in special driers) is another way to preserve and enhance the availability of nutrients.
But we have to avoid processed foods by methods involving high temperatures, including pasteurization, high temperature drying, extrusion cereals, hot oiling and chemical methods. Irradiation of food does not involve heating at high temperatures but lead to alterations nutrients. There are studies showing that irradiated foods can cause abnormalities in blood mutagenic children. Also, the seeds will not sprout irradiated. Unfortunately, many commercial foods are irradiated.
Canned dairy udyog food should represent a small part of our diet, not only because vitamins are destroyed but for the missing enzymes. Fresh seasonal vegetables are the most recommended, although in winter than in stores not found products brought from far and which can be harmful overall compared with preserves made by us during the summer (with products from reliable sources).
Tomatoes can be considered an exception. Tomatoes used for conservation are picked when they are ripe and have a much higher beta carotene than most fresh tomatoes sold in stores (often picked ripe raw and artificial). Carotene survives conservation but not part of other vitamins.
If possible, buy potatoes and onions obtained organically! Potatoes and onions are treated with commercial sprouting inhibitors (and are forced to rise through the use of increased amounts of nitrogen in the soil) that causes cellular changes in the test animals. Also avoid soft-shelled fruits from distant sources, dairy udyog these have generally been treated with chemicals to withstand transport.
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