Therefore, in this article provides several options for such diets of adolescents. And it is no acc

Due to the global spread of komp'yuteromanyiyi, many parents were inappropriate to because instead of keeping an active lifestyle, their children have to sit for hours playing computer games. And very often it was the cause of this early set of excess weight. It is prone to obesity in adolescents aged 12 to 15 years.
Therefore, in this article provides several options for such diets of adolescents. And it is no accident, as their best alternate to the growing body gets all he needed vitamins and minerals. So, are you a 5 schemes teenage diet: Diet number 1 First breakfast: cereal food safety agency rice milk (optional - rice pudding) food safety agency and tea. Lunch: apple, yogurt. Lunch: lean red soup, boiled beef 150hr, a piece of bread, sprinkled with herbs. Tea: a piece of cake and fruit salad. Dinner: food safety agency low-fat cheese with a spoon of honey and dried fruit, a glass of milk. Diet number 2 First breakfast: buckwheat food safety agency porridge portion (100g) and a piece of turkey or chicken food safety agency fillet (100g), tea without sugar. Lunch: banana and milk 20hr. Lunch: soup thick with vegetables and green peas, 1 toast with butter (20hr) and cheese (50g), a couple of eggs. Tea: apple, yogurt. Dinner: 1 small baked potato with sweet peppers, tomatoes and herbs. Diet number 3 First breakfast: a portion of pasta from durum wheat adding a spoon of olive oil and tomato. Lunch: 1 toast with low-fat cheese and 200g of milk. Lunch: salad with baked fish, a glass of tomato juice. Tea: a little bit of any nuts and fruits. Dinner: a pair of fish cakes with tomato and cucumber. Diet number 4 first breakfast: a portion of rice soup with meatballs, a piece of bread, sprinkled with herbs. Second breakfast: toast with low-fat ham and a glass of juice. Lunch: piece of chicken with steamed vegetables, eggs and 100g green peas. Tea, apple and yogurt. Dinner: baked potato, 50g low-fat cheese, tomatoes. Diet number 5 First Breakfast: 2 eggs scrambled, one toast with butter, a glass of juice. food safety agency Second breakfast: a banana. Lunch: a portion of buckwheat food safety agency porridge with beef, lettuce with lemon juice and olive oil. Compote on dried fruits. Tea, cake and a piece of fruit. Dinner: casserole with cheese, 200g of milk. Each of these diets are well balanced and not a problem.
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